bandhas 101 how to amplify the benefits of any pose

Bandhas 101: How to Amplify the Benefits of Any Pose

My student Mary came to me nearly in tears one day after class. She’d been working for years to get into a headstand, yet...
23 yoga studios in singapore that will help you find your zen

23 yoga studios in Singapore that will help you find your...

Yoga is a low-impact form of exercise that not just great for weight management, but is also known to help improve overall health. If you’re...
Rotate Your Pelvis: Yuval’s Secret Handstand Tip

Rotate Your Pelvis: Yuval’s Secret Handstand Tip

  I love being a student. There is something magical about learning from a true master. While I make time to study with my yoga...
dancing warrior a humble yoga sequence teaches strength

Dancing Warrior: A Humble Yoga Sequence Teaches Strength

  No matter what No matter where It’s always home If love is there. I grew up with this quote hanging on our kitchen wall. As a little girl,...
legs up the wall the most therapeutic yoga pose

Legs Up the Wall: The Most Therapeutic Yoga Pose

Rodney Yee and Colleen Saidman demonstrate Legs Up the Wall Pose, an easy restorative yoga pose that quickly rejuvenates the lower back and legs,...
6 yoga poses for insomnia

6 Yoga Poses for Insomnia

Whenever my friend Shannon can’t sleep because too many thoughts are barreling through her mind, she calls it “riding the A train.” She’ll text...
breathing is believing the importance of nasal breathing

Breathing Is Believing: The Importance of Nasal Breathing

I grew up during the age of Jane Fonda aerobics marathons and “No pain, no gain” mantras. When the way of the warrior was...
yoga poses to fight seasonal allergies

Yoga Poses to Fight Seasonal Allergies

  It’s allergy season — that time of year when many of us are plagued by itchy or watery eyes, runny noses, and bouts of...
make your posture perfect breathe down your spine

Make Your Posture Perfect: Breathe Down Your Spine

  Are you proud of your posture? Or do you feel a bit slumpy? Did your mom tell you to sit up straight? Does she...
10 benefits of yoga inversions

10 Benefits of Yoga Inversions

  A yoga teacher’s suggestion to invert has the power to elicit a range of emotions from students: bewilderment, fear, anxiety, aversion, rejection, excitement, butterflies...
yoga poses for tight hamstrings back pain

Yoga Poses for Tight Hamstrings & Back Pain

By Gwen Lawrence Everybody is susceptible to tight hamstrings, from professional athletes to soccer moms. People who spend long hours sitting at a desk or...
Navasana: it’s all about balance

Navasana: it’s all about balance

  Navasana gets me every time in a Led Ashtanga Yoga class. No matter how much I practice or how many extra breaths I take...

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