10 benefits of yoga inversions

10 Benefits of Yoga Inversions

  A yoga teacher’s suggestion to invert has the power to elicit a range of emotions from students: bewilderment, fear, anxiety, aversion, rejection, excitement, butterflies...
yoga poses for tight hamstrings back pain

Yoga Poses for Tight Hamstrings & Back Pain

By Gwen Lawrence Everybody is susceptible to tight hamstrings, from professional athletes to soccer moms. People who spend long hours sitting at a desk or...
The Sacred Space Of Yoga

The Sacred Space Of Yoga

  There is no direct line to growth. It’s a curvy, twisted path through the heart. You might not think you can get any stronger,...
Navasana: it’s all about balance

Navasana: it’s all about balance

  Navasana gets me every time in a Led Ashtanga Yoga class. No matter how much I practice or how many extra breaths I take...
6 Reasons Why Yoga is Essential for Mountain Bikers

6 Reasons Why Yoga is Essential for Mountain Bikers

  Here at Omstars, we truly believe that yoga is for every one, and we love sharing new information about how yoga can help make...
1552004186 onesies bodysuits 3 perfect fitnesswear pieces for the lazy girl

Onesies + Bodysuits: 3 Perfect Fitnesswear Pieces For The Lazy Girl

We’re all about that athleisure life, and this season cute onesies are queen.We can slip one on to lounge around in blissful comfort, or if we choose to...
kirsty hume

Is SoulCycle’s New Concept Studio The Next Big Thing?

It’s been more than a decade since SoulCycle first enlisted the whole nation to sweat in the dark. On a bike. This fall, the stylish...
1552003992 crow pose yoga tutorial

Crow Pose Yoga Tutorial

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The Top 3 Things You Need to Know to Start Yoga

The Top 3 Things You Need to Know to Start Yoga

  Many, many more people think about doing yoga than actually get around to starting. I’ve often pondered what is getting in the way. After talking to...
kirsty hume

The Stress Epidemic: How To Claim Your Health Back In 2019

Stress sucks and yet somehow it’s become part of our daily lives. It’s not just unpleasant, but it can actually be damaging to our...
1551992262 yogaglo prenatal power program

YogaGlo Prenatal Power Program!!!

Recently I shot an amazing Prenatal power course for YogaGlo. I was so excited to get this out for expecting mamas because I feel...
kirsty hume

Crystal Of The Month: Rainbow Moonstone For New Beginnings

A New Year is around the corner, and what a wild ride it’s been to get here. As we reflect on how we got...

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The Surprising Benefits Of Grapefruit

the surprising benefits of grapefruit
Some people love it and some people hate it but regardless, Grapefruit has many fantastic health benefits. The slightly bitter taste appeals...

Cannabis compounds slow colon cancer in the lab

cannabis compounds slow colon cancer in the lab
Some cannabinoid compounds may inhibit the growth of colon cancer cells, according to new research. The researchers tested the effects of synthetic cannabinoid compounds on...