Why Yoga

Why Yoga

  Why do you practice yoga? A yogi is a seeker of the truth. Intention sets the tone for what kind of journey you‘ll have...
legs up the wall the most therapeutic yoga pose

Legs Up the Wall: The Most Therapeutic Yoga Pose

Rodney Yee and Colleen Saidman demonstrate Legs Up the Wall Pose, an easy restorative yoga pose that quickly rejuvenates the lower back and legs,...
the super sweaty workout that has busy philipps hooked

The Super Sweaty Workout That Has Busy Philipps Hooked

We love when celebs get real on social media. Between shooting new episodes of HBO’s Vice Principals, gorgeous actress (of Dawson’s Creek fame) and...
6 yoga poses for insomnia

6 Yoga Poses for Insomnia

Whenever my friend Shannon can’t sleep because too many thoughts are barreling through her mind, she calls it “riding the A train.” She’ll text...
breathing is believing the importance of nasal breathing

Breathing Is Believing: The Importance of Nasal Breathing

I grew up during the age of Jane Fonda aerobics marathons and “No pain, no gain” mantras. When the way of the warrior was...
how to avoid those embarrassing moments on your yoga mat

How to Avoid those Embarrassing Moments on Your Yoga Mat

Don’t overestimate your abilities. In yoga class the other day, the burly guy right behind me tumbled out of handstand and narrowly missed landing...
why yoga and prenatal massage should go hand in hand during pregnancy

Why Yoga and Prenatal Massage Should Go Hand in Hand During...

Being pregnant is one of the most incredible experiences of a woman’s life. It’s a time of emotional highs and lows. You are creating...
yoga poses to fight seasonal allergies

Yoga Poses to Fight Seasonal Allergies

  It’s allergy season — that time of year when many of us are plagued by itchy or watery eyes, runny noses, and bouts of...
kirsty hume

Are Your Workouts Helping Or Hurting You?

Getting fit isn’t a formulaic process. The truth is every body needs a different approach, and while one friend might be getting toned AF...
make your posture perfect breathe down your spine

Make Your Posture Perfect: Breathe Down Your Spine

  Are you proud of your posture? Or do you feel a bit slumpy? Did your mom tell you to sit up straight? Does she...
the power of pause

The Power of Pause

Discovering that state of mind that exists in between, as I sometimes refer to metaphorically as the yellow light, can be a powerful and...
avoiding avidya 10 yoga myths busted

Avoiding Avidya: 10 Yoga Myths Busted

Mark Twain said “Never let the truth get in the way of a good story”, and this seems to be as true in yoga...

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Back to Basics: How to Ease Into Lord of the Dance...

back to basics how to ease into lord of the dance pose
Natarajasana, or Lord of the Dance pose, is a pose symbolic of both transformation and of maintaining internal bliss amidst chaos. The pose is named...

6 Bintan spas you need to take note of if you...

bintan spa package feature
Sometimes, we’ve been so stressed out by work and life in general that a girls’ night in or a pamper night at home just...