kirsty hume

7 Simple Yoga Poses For Good Posture

Good posture isn’t just about looking long and tall, it’s essential for mind-body balance. We do so much every day to compromise our posture,...
Yoga & Cultural Appropriation

Yoga & Cultural Appropriation

  I often hesitate to call myself a “yoga teacher.” I prefer to view myself as a student, a lifelong disciple of one of my...
Improve Your Health and Happiness with Chair Yoga

Improve Your Health and Happiness with Chair Yoga

If you’re participating in our 30 Day Yoga Living Challenge, then you had the wonderful opportunity to practice Chair Yoga with Kristin McGee! If...
Ustrasana the subtlety of heart opening

Ustrasana: the subtlety of heart-opening

Not every yoga pose needs to bring you to edge of limits. Some poses lay the technical and anatomical foundation for deeper practice. It’s...
Cultivating Strength in Warrior I

Cultivating Strength in Warrior I

Warrior I, otherwise known as Virabhadrasana A, is one of the most basic poses in the practice. It is also, however, deceptively simple. When...
Tiriang Mukha Ekapada Paschimotanasana Pose Breakdown

Tiriang Mukha Ekapada Paschimotanasana Pose Breakdown

This seated position of Ashtanga Primary Series works with the internal rotation of the hip and knee as well as deep plantar flexion of...
Difference Between Yoga and Pilates

What’s the Difference Between Yoga and Pilates?

There are many difference and similarities between yoga and Pilates. Yoga and Pilates are often put into the same category, but they each have key differences. They both...

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If planks kill your wrists, here are the exercises to add...

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  There are plenty of exercises that target your butt and abs—some at the same time!—but your wrists and forearms tend to get left out....

The Paleo vs Keto Diets: Here’s How Not To Get Confused

kirsty hume
hungry for drama? Just bring up the topic of Paleo vs keto with a bunch of wellness friends and let the debate unfold. These two popular...