1553302311 9 oldest yoga teachers in the world

9 Oldest Yoga Teachers in the World

Although yoga has been practiced in India for thousands of years, it has picked up steam in the rest of the world in recent...
1553284947 my hair care routine

My Hair Care Routine

Since I began teaching at Peloton, I have to wear my hair up all of the time! I usually would just throw in back...
bandhas 101 how to amplify the benefits of any pose

Bandhas 101: How to Amplify the Benefits of Any Pose

My student Mary came to me nearly in tears one day after class. She’d been working for years to get into a headstand, yet...
the sound of silence 2 reasons to try sound off yoga

The Sound of Silence – 2 Reasons to Try Sound Off...

Perhaps you have seen the photos and videos; people doing yoga with glowing headphones and a hip DJ in a dark room or at...
23 yoga studios in singapore that will help you find your zen

23 yoga studios in Singapore that will help you find your...

Yoga is a low-impact form of exercise that not just great for weight management, but is also known to help improve overall health. If you’re...
15 Incredible Benefits of Power Yoga for Your Body and Mind

15 Incredible Benefits of Power Yoga for Your Body and Mind

In this Article What is Power Yoga? Health Benefits of Power Yoga FAQs Power Yoga has been incorporated into many fitness routines around the world...
Your Glutes in Backbends

Your Glutes in Backbends

  In this post we take a look at the glute max in backbends and how to avoid splaying out your knees in poses like...
How to Use the Adductor Muscles to Refine Downward Dog

How to Use the Adductor Muscles to Refine Downward Dog

  If you’r’e new to yoga, you might not be aware of how much awareness goes into every single pose in the practice. When we’re...
Diaphragmatic (Belly) Breathing

Diaphragmatic (Belly) Breathing

  In yoga classes, you’re probably used to hearing your instructors guiding you to breathe using your diaphragm or what we often call, belly breathing....
Rotate Your Pelvis: Yuval’s Secret Handstand Tip

Rotate Your Pelvis: Yuval’s Secret Handstand Tip

  I love being a student. There is something magical about learning from a true master. While I make time to study with my yoga...
How to do Marichyasana B

How to do Marichyasana B

  Marichyasana B of the Ashtanga Primary Series is one of what I call “Birthday Cake Poses”. It involves specific ingredients that must be added...
dancing warrior a humble yoga sequence teaches strength

Dancing Warrior: A Humble Yoga Sequence Teaches Strength

  No matter what No matter where It’s always home If love is there. I grew up with this quote hanging on our kitchen wall. As a little girl,...

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Quinoa Bites + Rocker T’s: Working Out With Yogi Kathryn Budig

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Our Newest Series, ‘Working Out With‘ gives us a chance to learn about mind-body balance from the people who do it daily – as...

5 Simple Yoga Poses to Soothe Stress

5 simple yoga poses to soothe stress
Next time you feel tension in your neck, or your mind is busy circling an internal to-do list, stop. Despite the inclination to push...