6 healthy smoothie recipes

7 Sumptuous Smoothie Recipes For Spring

Smoothies provide an easy and delicious way of fuelling our body with the healthy goodness it needs. These sweet treats are perfect...
Getting Away from Toxic People Does Wonders for your Life

Getting Away from Toxic People Does Wonders for your Life

You know that belief: opposites attract? Luckily enough, we are not magnets. So that’s wrong. Everyone around you, starting from friends, co-workers, soul mate etc,...
Dieting and Working Out but Not Losing Weight? Here Is Why

Dieting and Working Out but Not Losing Weight? Here Is Why

Maybe you are wondering why you are not losing weight even if you are doing your best to eat healthily and exercise. Or maybe...
Health Goes Hand in Hand with Success

Health Goes Hand in Hand with Success

There is a strong connection between health and the ability to achieve success. There are few exceptions, but if you can add more stamina...
Learn to Love Yourself

Learn to Love Yourself

Love is a very important part of our lives.  It makes us feel complete, special and gives everything a meaning. But you can’t master...
Three Proven Ways To Motivate Yourself in the Gym

Three Proven Ways To Motivate Yourself in the Gym

Whenever someone first starts hitting the gym, there’s a certain period of great initial enthusiasm that we all go through – we feel really...
bintan spa package feature

6 Bintan spas you need to take note of if you...

Sometimes, we’ve been so stressed out by work and life in general that a girls’ night in or a pamper night at home just...
Foods Making You Look Older Featured Image 2

11 foods that are making you look older – coffee is...

You know that age-old adage, “Asians don’t raisin?” Well, while there certainly is some truth behind that, it is a sad fact of life...
girl nail biting

How to stop nail biting: 8 easy steps to kick the...

You do it while watching the television, waiting for the microwave, or when you’re next in line to present at a meeting. You know...
1552310302 15 best juice cleanse options in singapore to kick off your healthy living routine

15 best juice cleanse options in Singapore to kick-off your healthy-living...

Been eating too much junk food and feeling tired and worn out easily? A juice cleanse is a good way of resetting your system....
23 yoga studios in singapore that will help you find your zen

23 yoga studios in Singapore that will help you find your...

Yoga is a low-impact form of exercise that not just great for weight management, but is also known to help improve overall health. If you’re...
Post Natal Hair Loss

Post-natal hair loss: Why does it happen and what you can...

It’s been a few months since you welcome your bundle of joy, and it’s also around this time you notice more hair clogging up...

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Don't Miss Health Tips

Why Some Guys Refuse to Work Out, Don’t Exercise

why some guys refuse to work out dont exercise
If you happen to be one of those women who think that this whole dad-bod (the appeal of a man with a softer physique,...

More than 900 genes linked to alcoholism in rats

more than 900 genes linked to alcoholism in rats
A new study with rats suggests the genetic roots of alcoholism are incredibly complex. Researchers identified 930 genes associated with excessive drinking—on par with...