10 Benefits of Drinking Black Coffee

10 Benefits of Drinking Black Coffee

You may be well aware that black coffee helps in weight loss. But there’s more to black coffee, which you might not know. Black...
10 processed foods to avoid and why

10 Processed Foods to Avoid and Why

In an ideal world, we would all use fresh ingredients for all our meals and prepare everything from scratch. Unfortunately, in today’s world, most...
Thumbnail for Why a box jump isn’t as simple as it looks, and how to do it right

Why a box jump isn’t as simple as it looks, and...

  Learning how to do a box jump seem pretty self-explanatory. As in, you jump…onto the box. But it’s a more advanced movement than you...
yoga poses to reduce cholesterol naturally

Yoga Poses to Reduce Cholesterol Naturally

Yoga has a multitude of health benefits. It goes beyond regular stretching and aerobic exercise. Yoga is a powerful science that can align the...
garlic on empty stomach

Reason Why You Must Start Eating Garlic on an Empty Stomach

In the modern day diet, there is an emphasis on ingredient education. One of the most used ingredients worldwide is garlic. This is because...
Thumbnail for This belly dance teacher is making me fall in love with my (very soft) abs

This belly dance teacher is making me fall in love with...

For those of us whose size fluctuates in certain years, certain seasons, or certain weeks of the month (AKA pretty much everyone), the feeling...
18 Surprising Benefits of Turmeric Milk You Should Know

18 Surprising Benefits of Turmeric Milk You Should Know

Turmeric milk or haldi doodh is consumed in almost every household in India. It is touted for its many health benefits. Drinking turmeric milk helps...
13 Home Remedies for Body Pain

13 Home Remedies for Body Pain

Body pain is extremely common and can be a symptom of many conditions. Chronic body pain is when you experience body pain regularly. You...
How to Love Yourself - 15 Easy Tips for Self-Love

How to Love Yourself – 15 Easy Tips for Self-Love

Self-acceptance or self-love is a key factor in developing healthy relationships. But there can be times when you might feel unhappy with yourself. It...
Thumbnail for This Google graph pretty much confirms squats are the most misunderstood move

This Google graph pretty much confirms squats are the most misunderstood...

If my browser history is any indication, I have a bad case of gym confusion. In the past month, I’ve Googled “how to do...
Thumbnail for The easiest way to wreck plank form is also the most common modification

The easiest way to wreck plank form is also the most...

The proper form for a perfect forearm plank is pretty easy to remember: Ass down, abs tights, try not to cry while your trainer...
Thumbnail for Real talk: Gym selfies aren’t *actually* helping to motivate that many of us

Real talk: Gym selfies aren’t *actually* helping to motivate that many...

There’s only one thing in the fitness world more aggressively polarizing than burpees, and that’s gym selfies. Sweaty selfies. #swealfies, if you will. Whether...

Latest News

Don't Miss Health Tips

Public health benefits of vaping outweigh risks

public health benefits of vaping outweigh risks
The benefits of vaping as a way to quit smoking far outweigh the health risks youths face if they go from electronic to traditional...

Stuffed mosquitoes are less likely to take a bite

stuffed mosquitoes are less likely to take a bite
A new discovery clarifies the host-seeking and blood-feeding biology that makes female mosquitoes such a menace—and offers a way to persuade them to not...