You may be well aware that black coffee helps in weight loss. But there’s more to black coffee, which you might not know. Black...

In an ideal world, we would all use fresh ingredients for all our meals and prepare everything from scratch. Unfortunately, in today’s world, most...

  Learning how to do a box jump seem pretty self-explanatory. As in, you jump…onto the box. But it’s a more advanced movement than you...

Yoga has a multitude of health benefits. It goes beyond regular stretching and aerobic exercise. Yoga is a powerful science that can align the...

In the modern day diet, there is an emphasis on ingredient education. One of the most used ingredients worldwide is garlic. This is because...

For those of us whose size fluctuates in certain years, certain seasons, or certain weeks of the month (AKA pretty much everyone), the feeling...

Turmeric milk or haldi doodh is consumed in almost every household in India. It is touted for its many health benefits. Drinking turmeric milk helps...

Body pain is extremely common and can be a symptom of many conditions. Chronic body pain is when you experience body pain regularly. You...

Self-acceptance or self-love is a key factor in developing healthy relationships. But there can be times when you might feel unhappy with yourself. It...

If my browser history is any indication, I have a bad case of gym confusion. In the past month, I’ve Googled “how to do...

The proper form for a perfect forearm plank is pretty easy to remember: Ass down, abs tights, try not to cry while your trainer...

There’s only one thing in the fitness world more aggressively polarizing than burpees, and that’s gym selfies. Sweaty selfies. #swealfies, if you will. Whether...