1554567931 the mental health benefits of a social media detox

The Mental Health Benefits of a Social Media Detox

What is the first thing most people do these days when they wake up in the morning? After hitting the off button...
kirsty hume

Make This Potent Anti-Inflammatory Smoothie With Tart Cherry + Cacao Nibs

Queen of anti-inflammatory eating, integrative nutritionist, Jennie Miremadi recently whipped up this original smoothie recipe and we’ve been obsessed ever since. Using Pressed Juicery’s...
10 Benefits of Drinking Black Coffee

10 Benefits of Drinking Black Coffee

You may be well aware that black coffee helps in weight loss. But there’s more to black coffee, which you might not know. Black...
10 processed foods to avoid and why

10 Processed Foods to Avoid and Why

In an ideal world, we would all use fresh ingredients for all our meals and prepare everything from scratch. Unfortunately, in today’s world, most...
can easier access to e cigarettes boost health

Can easier access to e-cigarettes boost health?

Easier access to electronic cigarettes containing nicotine is highly likely to lead to health gains and cost savings in the health sector, researchers from...
even drinking a little each day ups your risk of early death

Even drinking a little each day ups your risk of early...

Drinking a daily glass of wine for health reasons may not be so healthy after all, a new study suggests. Analyzing data from more than...
Thumbnail for Why a box jump isn’t as simple as it looks, and how to do it right

Why a box jump isn’t as simple as it looks, and...

  Learning how to do a box jump seem pretty self-explanatory. As in, you jump…onto the box. But it’s a more advanced movement than you...
yoga poses to reduce cholesterol naturally

Yoga Poses to Reduce Cholesterol Naturally

Yoga has a multitude of health benefits. It goes beyond regular stretching and aerobic exercise. Yoga is a powerful science that can align the...
garlic on empty stomach

Reason Why You Must Start Eating Garlic on an Empty Stomach

In the modern day diet, there is an emphasis on ingredient education. One of the most used ingredients worldwide is garlic. This is because...
kirsty hume

Spicy Instant Pot Thai Tofu Curry With Kabocha Squash

Making a full meal in twenty minutes is not an easy task. Making it healthy too? Even more of a challenge. Unless, of course, you’ve...
Thumbnail for This belly dance teacher is making me fall in love with my (very soft) abs

This belly dance teacher is making me fall in love with...

For those of us whose size fluctuates in certain years, certain seasons, or certain weeks of the month (AKA pretty much everyone), the feeling...
18 Surprising Benefits of Turmeric Milk You Should Know

18 Surprising Benefits of Turmeric Milk You Should Know

Turmeric milk or haldi doodh is consumed in almost every household in India. It is touted for its many health benefits. Drinking turmeric milk helps...

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To treat breast cancer fatigue, soybean oil beats fish oil

to treat breast cancer fatigue soybean oil beats fish oil
Soybean oil may be better than fish oil for reducing cancer-related fatigue in breast cancer survivors, according to a new study. The study results—along with...

How To Calm Down + Let Go: 3 Crystals To Deal...

kirsty hume
Anxiety lives in the mind. That’s why many pros will tell you that it’s so important to find ways to bring yourself back into...