chemo pills put cancer patients in control

Chemo pills put cancer patients in control

MICHIGAN STATE (US) — Chemotherapy pills, which are taken at home, come with complex instructions that can be difficult for many patients to follow. A...
1554567931 the mental health benefits of a social media detox

The Mental Health Benefits of a Social Media Detox

What is the first thing most people do these days when they wake up in the morning? After hitting the off button...
kirsty hume

Make This Potent Anti-Inflammatory Smoothie With Tart Cherry + Cacao Nibs

Queen of anti-inflammatory eating, integrative nutritionist, Jennie Miremadi recently whipped up this original smoothie recipe and we’ve been obsessed ever since. Using Pressed Juicery’s...
10 Benefits of Drinking Black Coffee

10 Benefits of Drinking Black Coffee

You may be well aware that black coffee helps in weight loss. But there’s more to black coffee, which you might not know. Black...
10 processed foods to avoid and why

10 Processed Foods to Avoid and Why

In an ideal world, we would all use fresh ingredients for all our meals and prepare everything from scratch. Unfortunately, in today’s world, most...
can easier access to e cigarettes boost health

Can easier access to e-cigarettes boost health?

Easier access to electronic cigarettes containing nicotine is highly likely to lead to health gains and cost savings in the health sector, researchers from...
even drinking a little each day ups your risk of early death

Even drinking a little each day ups your risk of early...

Drinking a daily glass of wine for health reasons may not be so healthy after all, a new study suggests. Analyzing data from more than...
Thumbnail for Why a box jump isn’t as simple as it looks, and how to do it right

Why a box jump isn’t as simple as it looks, and...

  Learning how to do a box jump seem pretty self-explanatory. As in, you jump…onto the box. But it’s a more advanced movement than you...
yoga poses to reduce cholesterol naturally

Yoga Poses to Reduce Cholesterol Naturally

Yoga has a multitude of health benefits. It goes beyond regular stretching and aerobic exercise. Yoga is a powerful science that can align the...
garlic on empty stomach

Reason Why You Must Start Eating Garlic on an Empty Stomach

In the modern day diet, there is an emphasis on ingredient education. One of the most used ingredients worldwide is garlic. This is because...

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The Yogi Assignment Book Review: Bringing Our Yoga Practice to Life:...

The Yogi Assignment Book Review: Bringing Our Yoga Practice to Life: The Challenge is Real
  It’s not always clear how the asana yoga practice makes us better people or our world any more peaceful. At least, not in a...

Quinoa Bites + Rocker T’s: Working Out With Yogi Kathryn Budig

kirsty hume
Our Newest Series, ‘Working Out With‘ gives us a chance to learn about mind-body balance from the people who do it daily – as...

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