kirsty hume

Make This Potent Anti-Inflammatory Smoothie With Tart Cherry + Cacao Nibs

Queen of anti-inflammatory eating, integrative nutritionist, Jennie Miremadi recently whipped up this original smoothie recipe and we’ve been obsessed ever since. Using Pressed Juicery’s...
9 Mediterranean diet benefits that explain why experts love it so much

9 Mediterranean diet benefits that explain why experts love it so...

The ketogenic diet may have been the buzziest eating plan in 2018, but is it the healthiest overall? According to U.S. News and World Report, the...
1554210021 the most luscious chocolate cake

The Most Luscious Chocolate Cake

Finding the right chocolate cake recipe is not as easy as one might think. So, after a whole lot of testing (or...
Thumbnail for Seitan is the devilishly healthy vegetarian meat alternative we’re all sleeping on

Seitan is the devilishly healthy vegetarian meat alternative we’re all sleeping...

Real talk: Even the most devoted vegans or vegetarians might find themselves craving something “meaty” from time to time. And while alt-meat options have honestly...
6 Nutritious Steamed Food Recipes for Your Family

6 Nutritious Steamed Food Recipes That You Can Make for Your...

Our nutritionists, doctors, and elders always tell us to follow a healthy lifestyle. We also know it well that we should eat nutritious food...
kirsty hume

Spicy Instant Pot Thai Tofu Curry With Kabocha Squash

Making a full meal in twenty minutes is not an easy task. Making it healthy too? Even more of a challenge. Unless, of course, you’ve...
PSA: Your kombucha may have as much alcohol in it as a light beer

PSA: Your kombucha may have as much alcohol in it as...

Gut health is in right now, and we get it. Your gut microbiome impacts your immune system, mood, and overall wellbeing.  Probiotics aren’t just...
lassi recipes

10 Lassi Recipes – The Ultimate Summer Coolers

Have you ever considered what the world would be like without lassi? Moreover, what would summers be like without this ecstatically refreshing drink for...
best recipes straight from a punjabi kitchen

15 Best Recipes Straight From a Punjabi Kitchen

Whenever we talk about Punjab, the first image that pops in our heads is robust people who enjoy life to the fullest. The vibrant...
chicken fingers

These gluten-free chicken fingers are the best kind of healthy TBT

If dunking chicken nuggets in pools of ketchup is an image that instantly transports you back to your childhood—same. But just because you’ve grown...

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Former NFL players face heart issues tied to high blood pressure

former nfl players face heart issues tied to high blood pressure
Researchers have discovered that former National Football League players, particularly those with larger bodies, have heart abnormalities specifically associated with high blood pressure. The study...

Set An Intention: Why Self-Love Is Key For Healthy Goal-Setting

kirsty hume
Yogi and mindful lifestyle expert, Erin Ward (The Class, Disruption at Knockout, Love Yoga) recently taught a “Start with Self-Love” meditation that literally brought...

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